The new workday rituals succeed only if leaders support their adoption, but when that happens, the results can be powerful.
And participating in activities that give you a sense of meaning and purpose boosts the energy of the spirit. Avoiding the constant distractions that technology has introduced increases mental energy. Rejecting the role of a victim and instead viewing events through three hopeful lenses defuses energy-draining negative emotions. For instance, harnessing the body’s ultradian rhythms by taking intermittent breaks restores physical energy.
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In this article, Schwartz, founder of the Energy Project, describes how to establish rituals that will build energy in the four key dimensions. It has four wellsprings-the body, emotions, mind, and spirit-and in each, it can be systematically expanded and renewed. Time is a finite resource, but energy is different. Increasing that capacity is the best way to get more done faster and better. Meanwhile, people take for granted what fuels their capacity to work-their energy.
As the demands of the workplace keep rising, many people respond by putting in ever longer hours, which inevitably leads to burnout that costs both the organization and the employee.
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